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☆ Mark Cuban shares 1 thing he wishes he'd done differently: 'That's not being old. That's being wise'
▼ + stars: | 2024-03-03 | by ( Tom Huddleston Jr. | ) www.cnbc.com time to read: +2 min

The 65-year-old billionaire says he now regrets stressing about his age every time he hit a big numerical milestone. Just one thing: I wish I hadn't thought I was getting old at every milestone [birthday]… 30,40,50," Cuban wrote in a recent post on Threads. You may need to change your habits as you age to stay healthy, Cuban noted. Rather than getting frustrated about those changes, embrace them, Cuban wrote on Threads. Disclosure: CNBC owns the exclusive off-network cable rights to "Shark Tank," which features Mark Cuban as a panelist.

Persons: Mark Cuban, …, Cuban, Becca Levy, Cuban's, Steve Kamb, Yoav Bergman, Bergman, he's, Recode, That's Organizations: Dallas Mavericks, Yale University, Foundation University Islamabad, CNBC Locations: Pakistan, Cuban

☆ Becoming a Cyclist In Her Sixties Changed My Mom’s Life - The New York Times
▼ + stars: | 2024-02-17 | by ( Caroline Paul | ) www.nytimes.com time to read: +2 min

When my mother was 62 years old, she dusted off a clunky Cannondale with Mary Poppins handles and joined a bicycling group. She had no background as an outdoor activity enthusiast: She did not camp or hike, had never, say, paddled a kayak. My friends are simply responding to the very real negative messaging around older women: fading looks, frail bones, cognitive decline, no cultural significance. In one instance, Dr. Levy looked at data from a longitudinal study and came to this astonishing conclusion: Mind-set was the most significant factor determining individuals’ longevity. Dr. Levy’s studies show us that we need to believe fervently in the vitality of our future.

Persons: Mary Poppins, “, Becca Levy, Levy Organizations: Yale

☆ How to Change Your Mind-Set About Aging
▼ + stars: | 2023-09-20 | by ( Holly Burns | ) www.nytimes.com time to read: +1 min

From the crotchety neighbor to the clueless Luddite, negative stereotypes of aging are everywhere. To change your negative age beliefs, you first need to become more aware of them, Dr. Levy said. “People can strengthen their positive age beliefs at any age,” Dr. Levy said. In one 2014 study, 100 adults — with an average age of 81 — who were exposed to positive images of aging showed both improved perceptions of aging and improved physical function. Find aging role models.

Persons: Becca Levy, Levy, ” Dr, you’re, ”, Regina Koepp Organizations: Yale

☆ What I learned about getting older: The scarlet letter ‘A’ is for aging
▼ + stars: | 2023-08-20 | by ( Dr. Sanjay Gupta | ) edition.cnn.com time to read: +14 min

But I don’t think we’re all aware of the age beliefs. To do that, researchers like him are targeting the essential biology of aging – the underlying reasons why we get old. When those biological processes fail or break down, we get sick – and aging is the biggest risk factor for that deterioration. In the meantime, though, remember this: Aging is probably not nearly as bad as you might imagine. And as my mom told me, we should all truly embrace getting older, because it sure as heck beats the alternative.

Persons: ”, “, Diana Nyad, ‘, Diana, I’m, Don’t, she’s, Dan Buettner, Dan, –, Becca Levy, Levy, It’s, Ellsworth, Wareham, Nir Barzilai, Barzilai, ” Barzilai, ’ ”, Dr, Sanjay Gupta, CNN’s Andrea Kane Organizations: CNN, Yale, Albert Einstein College of Medicine, Einstein Institute for Aging Research, FDA, CNN Health Locations: Cuba, Florida, United States, Japan, Ellsworth Wareham, Loma Linda , California

☆ Dr. Sanjay Gupta: It’s time to rethink what we call ‘old age’
▼ + stars: | 2023-06-20 | by ( Dr. Sanjay Gupta | ) edition.cnn.com time to read: +9 min

Editor’s Note: In the new season of “Chasing Life,” CNN Chief Medical Correspondent Dr. Sanjay Gupta explores how to make the most of whatever age you’re at. Tune in to hear Dr. Sanjay Gupta interview his parents, and learn how changing our mindset around aging can influence our health and longevity. Another topic that we explore in the podcast is the idea of a midlife crisis. But Sin also told me that the whole concept of “midlife crisis” has shifted since millennials, in particular, have started hitting middle age. So what does midlife, and the midlife crisis, look like for them?

Persons: Sanjay Gupta, – I’ve, I’m, Archie Bunker, Diana Nyad, Jack LaLanne, ” We’ll, Justine Bateman, Paul Holbrook, spry, Holbrook, haven’t, Nancy Sin, Sin, ”, Dr, Becca Levy, CNN’s Andrea Kane Organizations: CNN, Pew, US Centers for Disease Control, University of British, CNN Health, Yale University Locations: University of British Columbia

☆ Having a Positive Attitude Toward Aging Is Key. But What Does That Mean?
▼ + stars: | 2022-11-14 | by ( Marc Agronin | ) www.wsj.com time to read: +4 min

And that’s a positive attitude toward aging. Dr. Levy uses an “Attitude Towards Aging” scale, which asks respondents to answer five questions: Do things keep getting worse as you get older? Gauging oneself as being capable, useful and hopeful equates to having a positive attitude. One technique is to make a list of negative thoughts and then counter each one with a positive example of something you can or hope to accomplish. You will find similar positive attitudes toward life among many aging individuals who are living better even as they live longer.

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